Jeff Galloway Run Walk Run2.0.11 - App Store

Use Jeff's run walk run(R) timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run(R) training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.

Try a free 7-day trial of Premium Access!

. Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
. Custom programs for beginners to advanced athletes.
. Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
. Set the beat of your music to the cadence of your run.
. Drills to help you improve your running strength, speed, and form.
. Over 70 healthy recipes to power your training.
. Daily tips to guide you every step of the way.
. Includes GPS tracking.
. Works outside or on a treadmill.
. Completely interactive. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!
. Sync your workouts to the Health app.

Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?

DESIGNED AROUND YOU

Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run(R) ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout - and your music - on the fly.

CUSTOMIZED MEAL PLANNER

Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!

. Over 70 quick, delicious and nutritious recipes, designed specifically for runners
. Ban ingredients or meals to customize your options
. Grocery lists
. Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
. Pick the meals and days to eat on or off plan
. Dynamically adjust number of servings in a recipe
. Options for batch cooking so you can plan to eat delicious leftovers
. Mark favorite recipes

Works with Health

. Completed workouts sync to the Health app, including distance, calories burned and duration.

* Continued use of GPS running in the background can dramatically decrease battery life.

SUBSCRIPTION & PRICING TERMS

We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy

Version History • Your account and workouts are kept safe when you subscribe as a guest
• It's now easier to subscribe and start a personalized training plan, right from the Plan tab or Settings
• Bug fixes and improvements to the subscription experience 2.0.11 2d ago • Fixed an issue where some completed runs could be saved without a map, or with far less distance than you actually covered, depending on the user's device settings.
• Fixed an occasional bug where pausing and resuming a run could interfere with the GPS recording.
• The route shown while you run now matches the one saved to your workout history every time. 2.0.10 Aug 20 • UI updates
• Bug fixes 2.0.9 Jan 28 • New coaching options - You can now select Full audio coaching from Jeff, Basic Guidance that lets you know where you are in your workout or no audio with customizable tones to let you know when to run and walk.
• Improved uploads and downloads of workout details to your history.
• Fixed issues with the Shoe Tracker. 2.0.8 09/08/2025 • Bug fixes
• UI improvements 2.0.7 08/21/2025 - New feature: Mark workouts as complete directly from the training plan
- New feature: Edit completed workout stats
- Updates to the workout view
- Bug fixes 2.0.6 07/16/2025 Happy New Year! Special deals and discounts for all our Team Galloway Members! 2.0.5 12/21/2023 • UI fixes
• Bug fix for Progress card on Plan tab 2.0.4 12/18/2023 Fixed issues:
• Fixed issue with Schedule and Reminders.
• Fixed issue with Voiceover. 2.0.2 10/18/2023 Fixed issues:
• Calories and distance not counting live during Quickstart Workouts.
• Issues with changing pace on the treadmill. 2.0.1 10/13/2023 Thank you for all the feedback and suggestions from all our users. We’re excited to introduce a new, updated interface to make it easier to see your progress during your workout. 2.0.0 10/05/2023 • Bug fixes for viewing completed workouts, distance calculations, gps/mapping issues
• Adds recommended run walk run ratios for selected run pace.
• Adds mile splits on completed workout screen.
• Bug fixes for workout scheduling and workout preview. 1.2.0 08/28/2023 • Adds recommended run walk run ratios for selected run pace.
• Adds mile splits on completed workout screen.
• Bug fixes for workout scheduling and workout preview. 1.1.9 08/17/2023 • adds "long run" paces to the Magic Mile Calculator
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes 1.1.7 05/26/2023 • adds "long run" paces to the Magic Mile Calculator
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes 1.1.6 05/08/2023 • Fixes an issue with the timing of the "halfway point" clip
• Contains improvements for viewing workout history, resetting progress, and deleting workouts 1.1.5 03/30/2023 • UI fixes

Other recent changes:
• Fixes issues with some completed workouts not syncing to server
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box 1.1.4 03/06/2023 • Fixes issues with some completed workouts not syncing to server
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!) 1.1.3 03/01/2023 • GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule 1.1.2 02/28/2023 • Fixes issues with predicted finish times in the magic mile box
• Plan summary view updates
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule 1.1.1 02/23/2023 • You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
• Intro video from Jeff
• Fixes some layout issues with Training Program screen
• Fixes Magic Mile time conversion
• Various bug fixes
• Fixes intermittent crashing issues
• Improves syncing of completed workouts with server
• Improves HealthKit syncing 1.1.0 02/02/2023 • Fixes issues with "joining" featured events and races
• Fixes issues with suggested pace
• Adds date info to completed workouts in schedule and detail views
• Performance improvements 1.0.9 12/27/2022 • Fixes a bug with completed workout dates on the Program Schedule view 1.0.8 12/09/2022 • Check out the new FAQ and "How To" pages in the Resources tab where you can find answers to your questions about the app and Jeff's methodologies
• Fixes a bug with metric/imperial user weight conversions
• Fixes some issues in Featured Events, Settings, and with user profile pics
• Performance enhancements 1.0.7 12/01/2022 • Fixes bugs with creating and naming playlists
• Performance optimizations 1.0.6 11/18/2022